The temperature in the Soul Yoga studio room is kept between 72 and 78. We build heat within our bodies to warm our muscles and connective tissues in preparation for deeper movements and increased flexibility. Many researches have found that yoga at room temperature has the same benefits as hot yoga without the risk of over heating, over stretching, and dehydration. There are many people who practice both hot and room temperature yoga. For many it is simply personal preference.
The word YOGA translates to UNITE and refers to the union of the mind, the body, and the soul. This connection of the physical and the metaphysical does NOT require Athletic or Performance yoga. It does NOT require that you contort your body into unimaginable, instagram worthy shapes. At Soul Yoga you will be guided through movements and poses that, over time, bring your mind, body, and soul into alignment and unification. When our inner world begins to change it is reflected in our response to our outer world. We begin to stretch and flow to conclusions rather than jump to conclusions.
Walking into Soul Yoga is like walking into your own place of peace and safety. The space is calm, inviting, and peaceful. You will find smiling faces, warm welcomes, and overwhelming acceptance from the yogis and the guides. There is a beautiful community room where events are held to promote connections between people. Many close connections and friendships have been born in this space in the past year. Come here and find a place to belong.
Slow movement through simple floor and standing postures. This is typically a hands free practice without down dogs, chatarangas, planks, etc... Focus is on alignment and terminology of the more basic and traditional postures.
This is a great class for yogis new to flow. It moves slowly through traditional poses utilizing traditional sun salutations for building sequences and transitioning from pose to pose. This is not typically a hands free class.
All Levels Flow begins with mindful movement and builds to a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging. Vinyasa flow is a more intermediate version of an all levels flow with more creative transitions between more challenging poses.
Concentrates on posture, balance and flexibility by strengthening the core. Facilitates mind/body connection as your mind needs to be constantly aware of your breathing and the way your body moves. Pi/Yo incorporates both Pilates and yoga poses.
Yin is a passive practice that emphasizes stillness and meditation while holding poses designed to deeply affect muscle tissues and fascia. Yin is an excellent way to improve stillness in the mind and flexibility in the body.
Our restorative offering has very little movement and long held poses supported with props provided in studio. A great way to wind down at the end of the day.
Come as often as you would like every week of every month. Auto draft required. Cancellation with 1 month notice. Includes mat storage, free or discounted workshops, and member only events. This is ideal for anyone practicing more than once a week.
Any class, anytime, use within 3 months. This is ideal for once a week practitioners.
Come explore as many classes as you would like for 10 consecutive days! This is only available 1 time to new Soul yogis.